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5 ways to use hemp seeds in your meals

In this video we show you 5 easy ways to use hemp seeds.

Fun facts:
Did you know that hemp seeds contain 9 grams of protein per tablespoon?
Plus hemp seeds are rich in B vitamins, omega 3 fatty acids and magnesium which helps with energy, recovery and sleep.

1. Add to a green smoothie (we use ingredients like spinach, banana, collagen powder, almond milk and nut butter).

2. Add to avocado toast for an anti-inflammatory breakfast.

3. Sprinkle over nutrient dense salad for extra fibre (helps to keep you regular).

4. Roll protein balls in hemp seeds.

5. Add to overnight oats.

For more on nutrition you may like; Sugar-free nutty chocolate bark recipe, What should be in your pantry for powerful health and No recipe smoothie recipe.


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Consuming a diet rich in vegetables, healthy fats and plenty of fibre has shown to improve the gut micro biome, slow down aging and reduce inflammation. Traditional low carb diets can often be heavy in inflammatory animal meats and vegetable oils. Similarly vegan diets too can be inflammatory if consuming a high level of processed grains and carbohydrates. The happy medium? A low carb plant-based diet.

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